66. Understanding Exosomes
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In this episode, Dr. Tina Johnson and Dr. Chris Morris explore biocommunication, exosomes, and cell signaling.
65. Resistance Starch for Health
In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how resistant starch feeds beneficial gut bacteria, supports the microbiome, and changes the way the body responds to certain foods.
64. Heart Health and Cholesterol
In this episode, Dr. Tina Johnson and Dr. Chris Morris explore the relationship between cholesterol, inflammation, heart health, and healthy aging.
63. Exosomes for Optimal Regeneration and Longevity
In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how signal molecules, exosomes, and stem cells work together.
62. Fascia Health
In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how healthy fascia supports your body's natural rejuvenation process and share simple lifestyle habits that can help keep it functioning at its best.
61. The Importance of Minerals
In this episode, Dr. Tina Johnson and Dr. Chris Morris discuss the essential role minerals and electrolytes play in hydration, energy, cellular function, and healthy aging.
60. Liver Health
In this episode, we break down how lifestyle, nutrition, and hidden toxins affect liver function — and what you can do to support true purification and regeneration.
59. Purification and Restoration
This episode explores the powerful connection between purification and regeneration—and why they are essential for true, lasting rejuvenation. Dr. Chris and Dr. Tina break down how the body naturally heals, what interferes with that process, and how to support it in a safe, sustainable way.
58. Kidney and Adrenal Health
In this episode, Dr. Tina and Dr. Chris explore the vital roles of your kidneys and adrenal glands in overall health.
57. The Gut Microbiome
In this episode, Dr. Tina and Dr. Chris break down the gut’s crucial role in overall health.