46. The Importance of Proper Methylation
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In this session, Dr. Tina and Dr. Chris break down methylation—a powerful cellular process that acts like the body’s on/off switch for repair, detoxification, energy, and healthy aging.
45. The Benefits of Pre, Pro, and Postbiotics
In this session, Dr. Tina and Dr. Chris discuss why gut health is foundational to healing, detoxification, and overall well-being.
44. The Hidden Dangers of EMFs
In this session, Dr. Tina and Dr. Chris break down the hidden impact of EMFs and modern technology on our energy, sleep, and overall cellular health.
43. Stem Cells Matter
In this session, Dr. Tina and Dr. Chris dive into how the body rejuvenates itself — starting with stem cells, mindset, and daily habits.
40. Importance of Collagen
In this episode, we dive into one of the most essential—and often overlooked—pillars of rejuvenation: collagen and the connective tissue system.
39. Muscle Mass (Part 2)
In this episode, we explore the powerful connection between muscle health and cellular rejuvenation.
38. Melatonin’s Updated Healing Properties
In this episode, we explore the powerful and often misunderstood hormone—melatonin—and why it’s so much more than just a “sleep supplement.”