#60 Liver Health

Your liver does more than you think — over 500 functions that impact detox, metabolism, and overall health.

Key Takeaways:

• Why liver health is essential for detox, energy, and hormone balance

• Hidden stressors: sugar, toxins, plastics, and emotional health

• Signs of a struggling liver (fatigue, weight gain, inflammation)

• Simple ways to support detox: nutrition, hydration, exercise, and key nutrients