55. Thyroid Health
Support your body’s “master controller” in this episode focused on thyroid health and its powerful role in energy, metabolism, and overall balance.
Entries by TY
54. Bone Health
This episode breaks down how bone health impacts aging, and what you can do daily to strengthen and protect your body naturally.
53. Taking Care of Your Eyes
In this episode, we explore how vision reflects what’s happening inside your body and how to support long-term eye health.
52. Heart and Cholesterol Health
In this Heart Month episode, Dr. Tina and Dr. Chris unpack the truth about cholesterol, inflammation, and heart disease—and why cholesterol is not the real enemy.
51. Menopause and Hormones
In this session, Dr. Tina and Dr. Chris break down hormones and menopause, explaining what really happens during perimenopause, menopause, and post-menopause—and why this transition is about far more than hot flashes.
50. The Statin Reality
In this session, Dr. Tina and Dr. Chris discuss statins and heart health, and why inflammation—not cholesterol alone—drives cardiovascular disease.
49. The Body’s Way to Purification and Restoration
Dr. Tina and Dr. Chris break down the Quantum Rejuvenation Program and what true healing looks like at the cellular, emotional, and energetic level.
48. Healthy Melanin
In this session, Dr. Tina and Dr. Chris explore melanin—a vital compound that protects the body, supports energy, immune function, and healthy aging.
47. Lymphatic Health
In this session, Dr. Tina and Dr. Chris explain methylation, a key process that supports detox, energy, DNA repair, and healthy aging.
46. The Importance of Proper Methylation
In this session, Dr. Tina and Dr. Chris break down methylation—a powerful cellular process that acts like the body’s on/off switch for repair, detoxification, energy, and healthy aging.