#15 Detoxification, the pathways and options to better health
An enlightening talk with Dr. Chris on detoxification. Discover how toxins from our diet, environment, and even emotions affect our health, and learn practical methods to cleanse your body. From understanding the body’s natural detox pathways to exploring fasting, herbs, and lifestyle changes.
Key Elements to a successful detox:
- Hydration
- Nutrition
- Herbal Support
- Fasting Techniques
- Physical Activity
- Rest and Recovery
- Mindful Practices
